Fruit and sleep

If you love eating fruit in the evening, here is some good news - not all fruits affect the body in the same way. While some boost your energy, others help the body unwind and prepare for a restful sleep.

Among the most frequently recommended fruits for the evening are kiwi, tart cherry, and banana. When eaten at the right time and in moderation, they can be a great choice for anyone looking to establish a more peaceful evening routine.

In most cases, 2 kiwis, a small handful of cherries, or one medium banana about 1 to 1.5 hours before bedtime is all you need.

Why does it work?

Certain fruits naturally contain compounds associated with relaxation and supporting the body's natural sleep cycle. That is precisely why kiwi, cherry, and banana often feature among the top recommendations for nighttime snacks.

Sleep-Friendly Fruits

• Kiwi

• Cherry

• Banana

• Raspberry

• Blueberry

• Blackberry

Dark’s Tip If you plan on having fruit in the evening, opt for kiwi or cherry and enjoy them about an hour before going to bed.